100 East Eighth St.
Cincinnati, OH 45202
(513) 421-3131 voice
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Colleen Gerke x 2624
Teresa Kaltenbach, Admin. Asst. x 2653
1436 Needmore Rd.
Dayton OH 45414
(937) 222-0227 voice
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Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and the God of all consolations, who consoles us in all our affliction, so that we may be able to console those who are in any affliction with the consolation with which we ourselves are consoled by God. 2 Corninthians 1:3-4
Coping With Grief
For every rainbow to be formed, you must have rain as well as constant sunshine, for constant sunshine makes a desert.
So many emotions; so many highs; so many lows; sadness; strength; tears; bereavement; wonder; confusion; loneliness; emptiness; I can’t concentrate; all of these feelings and more accompany the person in the loss of a loved one. Everyone experiences grief differently. Some hold it in; others try to get rid of it by letting it out. Regardless of how grief affects a person, it always hurts. Thankfully, grief is not a permanent state, but rather a process one goes through as a means of coping with loss. It is important to understand grief and its effects while you’re grieving. Understanding leads to acceptance, and acceptance leads to healing. Grieving does not make you weak. It makes you strong. The first step in dealing with grief is accepting its existence. Once you’ve acknowledged its presence, you can begin getting through it.
Where there is life… There is Grief
The death of a loved one is not the only occasion for grief. Experiencing loss is a normal part of living, and grief is the normal human response to loss. In fact, when we experience a significant loss and don’t grieve, we can suffer emotional, physical, and even spiritual harm. Here are some less heralded but still significant losses in daily life which may cause grief: When people move; the loss of a job; retirement; illness; child goes off to school; divorce; loss of a home from fire, tornado, or flood; rape; and many more. Remember, that you are never alone. Many have walked the path of grief in the past. Many are walking it today. Many will walk it in the future. Accepting when you are grieving can be a challenging but rewarding step in life.